Plastic Containers: Convenient but Health Hazard?

Plastic Containers: Convenient Health Hazard?

Congratulations! 

So, you've decided to eat healthier. You've taken your time at the grocery store reading labels, checking calories, fat and sugar content, and even spent a little more money buying organic. You're set for the week as you prepare your meals for the week ahead. 

But, did you take as much time paying attention to your food storage containers? 

Unfortunately, this is a detrimental mistake I see quite often in the lunch room as co-workers heat meals in PLASTIC containers!

A chemical that is found in many plastic containers and products, Bisphenol A (BPA) causes increase risk in cancer causing toxins when heated. The healthy meal you prepped becomes contaminated in a microwave minute!

Make it a point to rely on your microwave as minimal as possible. If you must heat something, stick to ceramic or glass Tupperware. If it is a frozen food meal, make sure you follow package directions when heating. Also, keep in mind most take out containers are only approved as 'microwave safe' for a one time usage. 

We know that what we eat has a profound impact on our health. The phrase, 'You are what you eat' holds true. Don't drop the ball when it comes to food preparation. Cheers to our Health!

What Supplements Are Right for ME?

Being a licensed Pharmacist, the question most often asked is, and I'm sure my colleagues would agree, 'What over the counter supplement can I take for energy?' 

Before I will advise anyone on supplements and vitamins my statement will first be: CLEAN UP YOUR DIET and make sure you are getting adequate sleep.  A lack of energy is your body's natural way of alerting you something within is not balanced. While there isn't a 'magic pill' to boost your energy, there are several supplements you can incorporate into your daily routine to aid in helping you get through your day to day activities, curb your appetite, and lose weight. Below are a few I personally include in my daily ritual after a great workout I believe to enhance my efforts. Everyone needs will be different, so do your research.

ALOE VERA JUICE:
Can lower blood pressure, aids in weight loss; digestion, immune function, and easing general discomfort.

APPLE CIDER VINEGAR:
Great for the lymphatic system which means it helps with reducing mucous and congestion aiding in sinus relief; it also balances body ph, detoxifies body; can aid in reflux. Not to mention it has a multitude of household and beauty uses.

PROBIOTICS:
Live bacteria that has multiple benefits for the immune system; suppresses harmful bacteria that can cause illnesses to grow.

GREEN TEA:
There are many benefits to green tea. It is a great anti-oxidant, helps to boost metabolism and give energy. This is a great alternative to sodas, and afternoon mood booster.

PROTIEN POWDER:
-replenishes the body and gives muscles the fuel needed for repair and growth; also curbs appetite;can be taken pre-workout and post- workout, as well as anytime during the day; comes is many flavors.

Always remember, there is nothing greater than a great diet and getting all your nutrients from FOOD. I encourage all to conduct your own research and consult your physician before starting any supplement for most may interact with prescribed medications. Supplements do not undergo FDA approval so most do not have literature supporting benefits, risks, or side effects.

WEEKLY DETOX DRINK

This is a superb detox drink to work into your weekly schedule. I'll have to admit, it takes time to get use to the taste and I haven't been as diligent as I would like. But given the benefits, I plan to make this part of my Saturday morning routine. 

Detox Drink will help your body burn fat, lose weight, fight diabetes.
Ingredients:
1 glass of water (12-16 oz.)
2 Tbsp. Bragg – Apple Cider Vinegar
2 Tbsp. lemon juice
1 tsp. cinnamon
1 dash cayenne pepper (optional)
1 packet White Stevia Powder

Is a Juice Cleanse Necessary to Detox the Body?

It's a New Year! And, unless you have been hibernating under a rock for the winter, you have at least one friend, co-worker, or favorite celebrity that is 'detoxing' to cleanse the body of the bad eating practices they have indulged in for the past two months during the Holidays. While detox programs sound appealing by quickly eliminating toxins and boosting your metabolism, below are some things to consider:

1. The body is naturally designed to rid the body of toxins through the liver, kidneys, and colon.
2. Short term results. Any immediate weight that is lost will be regained and ultimately confuse your metabolism. Commit to overall healthy eating habits that will not have you wanting to try fad diets.
3. Not ideal if you are also starting an exercise regimen. You should increase caloric intake not decrease. Your body needs food from certain food groups for fuel. Overall, weight loss is controlled by the Quality, not the quantity of calories we eat.

How to keep your body in Detox Mode Year-Round:

If (or should say, WHEN...lol) you have a bad eating spree, the best way to get your body back to best performance and energy level is to be mindful of the types of foods you're eating. Again, QUALITY of food is key.

1. NO PROCESSED FOODS:just look at anything processed as poison. That may sound extreme, but it confuses every cell of your body because they are not natural.
2. WATER AND MORE WATER: keeps you hydrated and feeling full.
3. FRUITS & VEGGIES & BEANS: will increase fiber intake and keep the colon working efficiently. If you find yourself unable to get your daily intake in, I suggest a green juice daily. Not as a meal substitute, but as a snack or along with breakfast.

Supplements to consider are: milk thistle, chlorophyll or sprirulina, and apple cider vinegar.

Below is a detox sample menu of REAL FOOD created by Dr. Ian Smith. It's designed to sustain your energy level and metabolism, therefore, working out will not have you famish. 

If followed accordingly, you can lose 2 lbs in one week.

Breakfast:

• 1 to 2 tsp psyllium husk (i.e Metamucil)
• 6 oz plain yogurt
• 1 serving of fruit
• 1 cup of coffee with one packet of sugar and 1 tsp of milk or cream

AM Snack:

• 1 pear

Lunch:

• 2 cups leafy green vegetables
• ½ cup brown rice
• 1 apple
• ½ cup blueberries

PM Snack:

• Small side salad with 2 cups of lettuce and 3 tbsp fat free dressing

Dinner:

• 1 cup cooked beans (lentils or chickpeas)
• 1 cups steamed vegetables
• 1 cup brown rice
• 1 orange