Being a licensed Pharmacist, the question most often asked is, and I'm sure my colleagues would agree, 'What over the counter supplement can I take for energy?'
Before I will advise anyone on supplements and vitamins my statement will first be: CLEAN UP YOUR DIET and make sure you are getting adequate sleep. A lack of energy is your body's natural way of alerting you something within is not balanced. While there isn't a 'magic pill' to boost your energy, there are several supplements you can incorporate into your daily routine to aid in helping you get through your day to day activities, curb your appetite, and lose weight. Below are a few I personally include in my daily ritual after a great workout I believe to enhance my efforts. Everyone needs will be different, so do your research.
ALOE VERA JUICE:
Can lower blood pressure, aids in weight loss; digestion, immune function, and easing general discomfort.
APPLE CIDER VINEGAR:
Great for the lymphatic system which means it helps with reducing mucous and congestion aiding in sinus relief; it also balances body ph, detoxifies body; can aid in reflux. Not to mention it has a multitude of household and beauty uses.
PROBIOTICS:
Live bacteria that has multiple benefits for the immune system; suppresses harmful bacteria that can cause illnesses to grow.
GREEN TEA:
There are many benefits to green tea. It is a great anti-oxidant, helps to boost metabolism and give energy. This is a great alternative to sodas, and afternoon mood booster.
PROTIEN POWDER:
-replenishes the body and gives muscles the fuel needed for repair and growth; also curbs appetite;can be taken pre-workout and post- workout, as well as anytime during the day; comes is many flavors.
Always remember, there is nothing greater than a great diet and getting all your nutrients from FOOD. I encourage all to conduct your own research and consult your physician before starting any supplement for most may interact with prescribed medications. Supplements do not undergo FDA approval so most do not have literature supporting benefits, risks, or side effects.
WEEKLY DETOX DRINK
This is a superb detox drink to work into your weekly schedule. I'll have to admit, it takes time to get use to the taste and I haven't been as diligent as I would like. But given the benefits, I plan to make this part of my Saturday morning routine.
Detox Drink will help your body burn fat, lose weight, fight diabetes.
Ingredients:
1 glass of water (12-16 oz.)
2 Tbsp. Bragg – Apple Cider Vinegar
2 Tbsp. lemon juice
1 tsp. cinnamon
1 dash cayenne pepper (optional)
1 packet White Stevia Powder
